Tea, a once popular beverage brought over by the English settlers, has largely been forgotten in favor of coffee. Keeping in mind there was no “Boston Coffee Party”, we are left to wonder why . . . Read More
Collagen
You may heard the recent buzz about collagen and it’s not easy to miss all of the collagen products popping up on shelves. Promises of beautiful skin, joint pain relief, cellulite reduction, and so . . . Read More
Berberine and the Metabolic Master Switch
Berberine has a long history of use in East Asian medicine. Research is now slowly bringing modern medicine around to recognize the many benefits of berberine supplementation. In hundreds of studies berberine has been . . . Read More
Vitamin D For Health
This article points to more studies to support higher Vitamin D3 supplementation over the government recommended level. We also find that many people with GI distress, especially those who have had their Gallbladder removed . . . Read More
Herbal Tale of Caution
Have you heard the great news about Tumeric? The active ingredient, curcumin, can reduce inflammation, aid in digestion, relieve pain, reduce the risk of cancer, and a whole host of other benefits! It would . . . Read More
Red wine for health?
You may have heard that drinking red wine will increase your lifespan or is in some way good for your health. Many articles have come out suggesting this practice because red wine contains resveratrol, . . . Read More
Sugar Blues, Highs and Lows
Still reaching for sugar to boost your energy or mood? Sugar has a reputation for providing quick energy and mood elevation. However, recent research shows it can cause more problems than it solves. A . . . Read More
Magnesium, The Master Commander
Magnesium is a mineral found in the earth, it is absorbed by the plants we use for food and medicine, and is required for health in both animals and humans. It is so essential . . . Read More
Intermittent fasting
Intermittent fasting is a popular topic these days. And although it has value, it is not a new concept. In fact, you might be surprised to learn that most of your ancestors practiced intermittent . . . Read More
Ozone Therapy-Demystified!
Mention the term “Ozone Therapy” and most people react with a mixture of horror and confusion. Isn’t ozone bad for you? That is, after all, what we have all been led to believe for . . . Read More